Weigh In record (no journal entry) for 30 September 2018
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58.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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144 kcal
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Fat: 3.54g | Prot: 5.68g | Carbs: 24.52g.
Breakfast: Говяжий или Мясной Соус. Snacks/Other: Мёд. more...
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Losing 4.2 kg a Week
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