Weigh In record (no journal entry) for 30 September 2018
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65 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1406 kcal
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Fat: 40.61g | Prot: 125.33g | Carbs: 130.79g.
Breakfast: Ашан Сыр Диетический 20%, Тыква, Рис. Lunch: Рис, Dr. Korner Хлебцы Бородинские, Простоквашино Сметана 10%, Кальмар. Dinner: Магнит Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Простой Йогурт. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%. more...
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Gaining 0.2 kg a Week
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dinasaigak1's Weight History
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