Weigh In record (no journal entry) for 25 August 2018
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52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 17.00g | Prot: 39.54g | Carbs: 213.82g.
Breakfast: Teh Tawar, Pisang, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Panggang. Snacks/Other: Teh Manis, Kue Mentega atau Gula, Pisang. more...
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Tati Aprianti's Weight History
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