Weigh In record (no journal entry) for 29 September 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1483 kcal
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Fat: 46.91g | Prot: 60.15g | Carbs: 205.29g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, ManuSol Naturalix Muesli Croccante alla Frutta. Lunch: Realforno Cantuccini alle Mandorle, Uva, Acciuga (Sgocciolate dall'olio, in Scatola), Ravanelli, Ondina Filetti di Branzino, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Mulino Bianco Girotondi. Snacks/Other: Sammontana Granulato all'amarena. more...
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1954 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 1 hour and 20 minutes, Standing - 50 minutes, Shopping - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 8 minutes, Reading - 40 minutes, Driving - 1 hour and 5 minutes, Grocery Shopping - 30 minutes. more...
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Losing 5.6 kg a Week
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