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afrizaa
Journal
30 Sep 18
afrizaa's Journal, 30 Sep 18
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fighting!!!!!!
72 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
843 kcal
Fat: 21.07g | Prot: 47.74g | Carbs: 111.58g.
Breakfast:
Sup Ayam, Nasi Putih.
Lunch:
Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih.
Snacks/Other:
Cilok.
more...
2208 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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afrizaa's Weight History
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