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___bella___bella
Journal
29 Sep 18
___bella___bella's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
56.5 kg
Lost so far:
7.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
947 kcal
Fat: 48.96g | Prot: 44.04g | Carbs: 82.23g.
Breakfast:
Овсяноблин, Магнит Сливки 25% Буденновск Молпродукт, Fantelle Торт Киевский.
Dinner:
Брокколи, Куриное Филе Вареное, Магнит Сливки 25% Буденновск Молпродукт, Fantelle Торт Киевский.
more...
2008 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Losing 0.3 kg a Week
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___bella___bella's Weight History
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