Weigh In record (no journal entry) for 29 September 2018
|
69.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1090 kcal
|
Fat: 31.43g | Prot: 51.61g | Carbs: 151.50g.
Breakfast: Apel Pink Lady, Nestle Nestum. Lunch: Telur Puyuh, Bubur Ayam. Dinner: Tekwan. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jus Jeruk Peras Segar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazra.zahra's Weight History
|