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Since Sept. 17 my weight has remained somewhat consistent. 137.2 lbs. through 138 lbs. range.
Today I weighed at 137.8. Body fat is back down to 33.2%. I would like some input in regards to body fat. I feel that the heavier I am the lower it is but if I drop in weight body fat % immediately goes up. Any predictions on how long into this weight loss journey before both numbers are working/coincide together??
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1475 kcal
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Fat: 114.75g | Prot: 86.96g | Carbs: 31.16g.
Breakfast: LouAna Pure Coconut Oil, Celestial Seasonings Green Tea, Hass Avocado, Oscar Mayer Selects Natural Smoked Uncured Bacon, Naturegg Eggs, KeVita Blueberry Cherry Sparkling Probiotic Drink. Lunch: Kerrygold Pure Irish Butter, Almond Bread. Dinner: Kroger Raw Small Shrimp, Oscar Mayer Selects Natural Smoked Uncured Bacon, Hass Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Benita Queso Fresco, Guerrero Chicharrones (Fried Pork Rinds). more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 12 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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