MMDuff10's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

64.4 kg Lost so far: 22.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

2076 kcal

Fat: 124.00g | Prot: 148.25g | Carbs: 42.50g. Breakfast: Kroger Stevia Baking Blend, Mac's Original Pork Skins, Bolthouse Farms Carrot Chips. Lunch: Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Stolichnaya Blueberry Vodka. more...

2299 kcal

Exercise: Housework - 3 hours and 21 minutes, Cooking - 1 hour, Elliptical - 48 minutes, Resting - 12 hours and 18 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 29 Sep 18

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MMDuff10's Weight History