Weigh In record (no journal entry) for 29 September 2018
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91.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1737 kcal
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Fat: 80.24g | Prot: 77.09g | Carbs: 175.21g.
Breakfast: Dulano Katenschinken, Aldi Kochschinken, Linessa Light Salami 1A, Crefée Französische Kräuter, Korn Mühle Weizenbrötchen, Roggenbrötchen, Arla Kaergarden Balance Ungesalzen. Lunch: Gut & Günstig Schwarzbrot, Dulano Delikatess Hähnchenbrust, Gut & Günstig Delikatess Hinter Kochschinken, Lätta Halbfettmargarine, Dat Backhus Weltmeister Brötchen, Crefée Frischkäse, Linessa Light Salami 1A. Dinner: Gemischter Salat mit Dressing, Olivenöl, Pahmeyer Rosmarinkartoffeln, Wiener Schnitzel. more...
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2600 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Showering - 10 minutes. more...
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steady weight
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