Weigh In record (no journal entry) for 29 September 2018
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1153 kcal
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Fat: 27.32g | Prot: 51.81g | Carbs: 176.72g.
Breakfast: 7-11 宗家府泡菜燒肉御飯糰, 拿鐵咖啡. Lunch: 炒南瓜, 炒青菜, 炒青菜, 豆腐乾, 白飯, 炒高麗菜. Dinner: 7-11 茶葉蛋, 摩斯漢堡 冰紅茶. more...
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Gaining 3.5 kg a Week
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