Weigh In record (no journal entry) for 29 September 2018
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1711 kcal
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Fat: 86.29g | Prot: 112.65g | Carbs: 114.43g.
Breakfast: AH Verse Volle Melk. Lunch: Erwtensoep. Dinner: Aardappelpuree, Zalmmoot, AH Spinazie Vers, AH Crème Fraiche, AH Gerookte Zalm, No Fairytales Wortel Tortilla. Snacks/Other: Milka Chocola, AH Gezouten Cashewnoten. more...
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2112 kcal
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Exercise:
Cleaning - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nickelbey's Weight History
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