Weigh In record (no journal entry) for 29 September 2018
|
54.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1933 kcal
|
Fat: 25.71g | Prot: 123.81g | Carbs: 310.50g.
Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Alpro Latte di Mandorla, Somerset Muesli Super Nutty , Caffè (dalla Moca). Lunch: Alce Nero Cous Cous Integrale, la Finestra Sul Cielo Azuki Biologici, Cavolo. Dinner: le Pain Des Fleurs Tartine Bio Tostate al Riso Nero, Zucchine, Giuggiole, Seppie, Zucca Cotta. Snacks/Other: Pomilia Pomodorino Giallo, Cocomero, le Pain Des Fleurs Tartine Bio Tostate al Riso Nero, Aia Aequilibrium Prosciutto Cotto di Suino, Uva, Ciambellone, Italiamo Pomodori Datterini, la Finestra Sul Cielo Azuki Biologici, Carote. more...
|
|
2234 kcal
|
Exercise:
Gym - 1 hour and 35 minutes, Standing - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|