Weigh In record (no journal entry) for 29 September 2018
|
66.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
926 kcal
|
Fat: 56.34g | Prot: 60.20g | Carbs: 42.77g.
Breakfast: Café, Perdigão Bacon Fatiado, Queijo Parmesão (Ralado), Ovo (Inteiro). Lunch: Jabuticaba, Alface, Abobrinha, Italac Creme de Leite, Peixe. Dinner: Abacate, Clight Suco Lima Limão. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
|
2243 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Hiking - 11 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|