Weigh In record (no journal entry) for 29 September 2018
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98.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1696 kcal
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Fat: 131.77g | Prot: 102.15g | Carbs: 24.64g.
Lunch: Eti Sütlü Çikolata, Simbat Badem İçi, İçim Süzme Beyaz Peynir, Tereyağı, Kıyma. Dinner: Kurutulmuş Chia Tohumları, Kebir Yogurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dana Kavurma, Komili Natürel Sızma Zeytinyağı, Marul. Snacks/Other: Sızma Zeytinyağı, Marul, Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kurutulmuş Chia Tohumları. more...
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Losing 3.2 kg a Week
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lScarfacel's Weight History
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