Weigh In record (no journal entry) for 29 September 2018
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1265 kcal
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Fat: 76.71g | Prot: 73.32g | Carbs: 76.52g.
Breakfast: Ikan, Tahu Goreng, Tempe Goreng, Telur Dadar. Lunch: Perkedel Jagung, Telur Dadar, Tahu Goreng, Tempe Goreng. Dinner: Tekwan. Snacks/Other: Tempe Mendoan, Bakwan, Pisang Goreng. more...
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Gaining 0.9 kg a Week
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Lia prasetyo's Weight History
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