Weigh In record (no journal entry) for 29 September 2018
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114 kg
Lost so far: 11 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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843 kcal
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Fat: 53.67g | Prot: 61.11g | Carbs: 25.25g.
Breakfast: Becel Pro Activ, Becel Pro Activ, Coop Komijnekaas 20+, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, AH Wijncervelaat, Koffie, Koffie. Lunch: Body & Fit Protein Thin Crispies. Dinner: Body & Fit Smart Protein Chips, AH Goudse Kaas Jong Belegen 48+, Ah Kruidenboter, Ah Kruidenboter, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Rundvlees Gehaktballen, Maggi Opkikker Drinkbouillon Kip. more...
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Gaining 0.7 kg a Week
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