Weigh In record (no journal entry) for 29 September 2018
|
97.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1596 kcal
|
Fat: 47.70g | Prot: 131.30g | Carbs: 153.59g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Alpenmark Körniger Frischkäse, Ja! Tomatenmark, Gruninger Winzerschinken, REWE Bäcker Brötchen . Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Devinos Käse in Salzlake Leicht, Eisbergsalat. Dinner: Aldi Schinken-Zwiebelmettwurst, Gruninger Winzerschinken, Tomatenmark, Gekochtes Ei, Grafschafter Roggenmischbrot, Grafschafter Roggenmischbrot. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|