Weigh In record (no journal entry) for 29 September 2018
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78.8 kg
Lost so far: 5.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1412 kcal
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Fat: 29.77g | Prot: 71.19g | Carbs: 192.20g.
Breakfast: Café au Lait, Gruau de Sarrasin, Harry's Pain de Mie Complet (42g), Bonne Maman Confiture de Framboises. Lunch: Huile d'Olive, Haricots Verts Cuits (à partir de Frais), Riz Blanc (à Longs Grains , Cuit), Cabillaud. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Blanc de Dinde. Snacks/Other: Banane, Pommes, Vin de Table Rouge. more...
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Losing 7.7 kg a Week
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alpine_stories's Weight History
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