Weigh In record (no journal entry) for 29 September 2018
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2354 kcal
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Fat: 69.99g | Prot: 48.83g | Carbs: 244.78g.
Breakfast: Fried Egg, Butter, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Dinner: Carrot Cake with Icing, White Bread, Mayonnaise, Albany Brown Bread, Butter. Snacks/Other: Red Table Wine, Naartjie, Castle Lite (Bottle). more...
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2305 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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