Weigh In record (no journal entry) for 20 September 2018
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47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1647 kcal
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Fat: 73.61g | Prot: 90.46g | Carbs: 152.93g.
Breakfast: Di Leo I Paesani Integrali, Dolciando & Dolciando Cioccolato Extra Fondente 90%. Dinner: Ketchup, Salsa Bernese, Salsa, Salsa Barbecue, Salsa Cocktail, Patatine Fritte, Uncle Ben's Nacho Chips, Scottona, McDonald's McFlurry Baci. Snacks/Other: Prozis Burro di Arachidi, Mulino Delle Gallette Gallette ai 5 Cereali Bio, Prozis 100% Real Whey Isolate Cookies & Cream. more...
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Losing 0.4 kg a Week
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newme0000's Weight History
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