Weigh In record (no journal entry) for 29 September 2018
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2083 kcal
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Fat: 64.15g | Prot: 142.59g | Carbs: 167.61g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Nutella Nutella, Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Latte (Latte Intero), Nescafe Caffè Ginseng. Dinner: Soavegel Panzerottini Pomodoro e Mozzarella, Verdure Fritte in Pastella (Pakora), Patate al Forno, Coop Pollo Allo Spiedo, Falanghina, Nescafe Caffè Ginseng. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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Losing 0.9 kg a Week
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Beppe&Lara's Weight History
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