Weigh In record (no journal entry) for 29 September 2018
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2722 kcal
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Fat: 80.42g | Prot: 154.81g | Carbs: 326.35g.
Breakfast: Tre Mulini Pan Bauletto Grano Duro, Prozis Peanut Butter Classic Crunchy, Madresole Semi di Lino, Fior di Natura Bevanda alla Soia Vaniglia, Aia Albume d'uovo Pastorizzato, Crownfield Muesli Integrale alla Frutta, Avocado, Eurospin Arrosto di Tacchino. Lunch: Mandorle, Milbona Formaggio Fresco Quark Magro, Athena Tonno al Naturale, Carapelli Olio Extra Vergine di Oliva, Tre Mulini Spaghetti Integrali. Dinner: Maki Salmone, Sashimi di Salmone, Sushi, Uramaki Salmone Avocado. Snacks/Other: Prozis Pancake Peanut Butter, Fior di Natura Bevanda alla Soia Orzo e Malto, Prozis Peanut Butter Classic Crunchy, Sondey Gallette di Riso. more...
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2806 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Gym - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Agnese23's Weight History
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