Weigh In record (no journal entry) for 29 September 2018
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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725 kcal
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Fat: 28.95g | Prot: 92.09g | Carbs: 18.90g.
Breakfast: Landjunker Putenschnitzel, Ja! Gouda Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. more...
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steady weight
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Commanch's Weight History
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