Weigh In record (no journal entry) for 29 September 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1528 kcal
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Fat: 86.37g | Prot: 90.64g | Carbs: 99.35g.
Breakfast: De Ruijter Hagelslag Intens Puur, Zaanlander Kaas Oud 48+, Soezie Low Carb Brood. Lunch: Milsani Roomyoghurt op Griekse Wijze 10% Vet, sgatje's vruchten cake. Dinner: Domspitz Milch Cottage Cheese, Lidl Gepaneerde Kabeljauwburger, Zaanlander Kaas Belegen 48+, Soezie Low Carb Brood. Snacks/Other: Fresca D'oro Mozzarella, Pruimen. more...
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2103 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dame0165's Weight History
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