Weigh In record (no journal entry) for 29 September 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1512 kcal
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Fat: 67.67g | Prot: 65.71g | Carbs: 164.93g.
Breakfast: Lait de Riz, Brin de Jour Muesli Croustillant aux Pépites de Chocolat. Lunch: Auchan Comté, Bridélice Sauce Béchamel, Fenouil, Cabillaud, Chou-Fleur, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Tomates, Marque Repère Macedoine, Monoprix Beurre Doux, Radis. Dinner: Prêt à Manger Tiramisu, Carrefour Steak Haché Pur Boeuf 15% MG, Haricots Rouges (en Conserve). Snacks/Other: Pomme. more...
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Losing 1.1 kg a Week
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