Weigh In record (no journal entry) for 29 September 2018
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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412 kcal
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Fat: 20.86g | Prot: 17.56g | Carbs: 37.06g.
Breakfast: Сметана 20%, Оладьи, Боско Хлеб Черный без Дрожжей на Закваске, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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