Weigh In record (no journal entry) for 29 September 2018
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2567 kcal
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Fat: 97.46g | Prot: 142.46g | Carbs: 254.77g.
Breakfast: SPA Blauw, Lidl Magere Franse Kwark, Douwe Egberts Koffie, Lidl Pindakaas, Lidl Afbakbroodjes Bruin, AH Basic Havermout, Rozijnen, NOW Omega-3, Leidingwater. Lunch: Tomaten, Kaas, Lidl Kipfilet, Gebakken Ei, Lidl Afbakbroodjes Bruin. Dinner: SPA Blauw, Leidingwater, AH Frietsaus, Frieten, Burger King Whopper Cheese. Snacks/Other: Koffie, Irish Coffee, Koffie (Espresso), Banaan, Leidingwater, XXL Nutrition Whey Isolate. more...
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Losing 2.8 kg a Week
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w.tonnema's Weight History
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