Weigh In record (no journal entry) for 29 September 2018
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73.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1369 kcal
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Fat: 31.97g | Prot: 111.07g | Carbs: 145.81g.
Breakfast: AH Basic Havermout, Appel, Melkan Soja Drink Ongezoet. Lunch: Jumbo Jong Belegen Kaas 48+, Lidl Hüttenkäse, AH Snoeptomaatjes, Nevo Komkommer met Schil, AH Ijsbergsla, Calvé Slasaus Yoghurt, Tonijn in Water (uit Blik). Dinner: Daily Chef Ravioli met Kaas, Jumbo Pastasaus Tradizionale, AH Macaroni Spaghetti Groente, De Vegetarische Slager Rul Gehakt. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille. more...
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Gaining 3.5 kg a Week
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sann3933's Weight History
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