Weigh In record (no journal entry) for 29 September 2018
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2728 kcal
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Fat: 44.64g | Prot: 177.91g | Carbs: 381.95g.
Breakfast: Pam Panorama Gallette di Riso Bio, Hero Marmellata Light Arance Amare, Nocciole, BPR Fiocco d'avena Baby Noccioloso, Coop Succo Arancia 100%, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3. Lunch: Patata Americana, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Conad Prugne Secche, Italiamo Salsa di Pomodoro Ciliegino, Zucchine Bollite, Riso, Findus Pisellini Primavera. Snacks/Other: Ritter Sport Fondente con Nocciole, Gensan Bcaa 1G, Self Omninutrition Crêpes Protein, Noberasco Uva Sultanina Bio, Uovo, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Self Omninutrition Micro Whey Premium, Sondey Gallette di Riso. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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