Weigh In record (no journal entry) for 29 September 2018
|
67.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
801 kcal
|
Fat: 49.00g | Prot: 33.26g | Carbs: 63.47g.
Breakfast: 安佳 起司片, 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Lunch: 義美 奶茶, 星巴克 (Starbucks) 拿鐵(大杯), Edible haven椰子油 椰子油, 白蘭氏 雞精, 黄芥末, 小黃瓜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|