Weigh In record (no journal entry) for 29 September 2018
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1178 kcal
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Fat: 50.37g | Prot: 33.09g | Carbs: 155.38g.
Breakfast: Bengkoang, Donat Dilapisi Gula atau Coklat Mengkilat, Apel, Mangga, Salad Dressing Rendah Kalori, Buah Naga, Pepaya. Lunch: KFC Chicken Breast Original Recipe. Dinner: Snickers Snickers, Oatbits Raisin. Snacks/Other: Milna Biskuit Bayi. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 59 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Dance (slow step) - 15 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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