Weigh In record (no journal entry) for 29 September 2018
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1510 kcal
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Fat: 53.16g | Prot: 75.21g | Carbs: 181.52g.
Breakfast: Kubis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Pizza dengan Daging. Dinner: Coca-Cola Coca-Cola. more...
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steady weight
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thepinkers's Weight History
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