Weigh In record (no journal entry) for 28 September 2018
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1554 kcal
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Fat: 37.85g | Prot: 77.14g | Carbs: 218.49g.
Breakfast: Queijo Coalho, Pão Francês, Fanta Fanta Laranja. Lunch: Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Farinha de Mandioca. Dinner: Empada de Frango, Suco de Acerola. more...
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Losing 1.8 kg a Week
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Marcilioh's Weight History
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