Weigh In record (no journal entry) for 29 September 2018
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51.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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855 kcal
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Fat: 36.50g | Prot: 62.96g | Carbs: 75.39g.
Breakfast: 高蛋白肉桂餅乾, 義美 無糖黑豆漿, 芭蕉. Lunch: 炸豬排, 甜玉米, 炒大白菜, 炒黃瓜. Dinner: 高蛋白肉桂餅乾, 自由神 蒟蒻麵, 雞蛋（整個）, 小魚乾, 海帶芽. Snacks/Other: 炒紅蘿蔔. more...
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steady weight
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avon0943's Weight History
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