Weigh In record (no journal entry) for 28 September 2018
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95.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1231 kcal
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Fat: 37.81g | Prot: 48.49g | Carbs: 189.68g.
Breakfast: Nescafe Şekersiz. Lunch: Beyaz Peynir, Kırmızı Domates, Eti Etimek Tuzsuz, Namet Hindi Füme. Dinner: Yoğurt, Pişmiş Kabak, Dana Etinden Yapılan Köfte, Dardanel Fit Super Mix. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Armut, Elma. more...
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Losing 0.3 kg a Week
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