Weigh In record (no journal entry) for 18 October 2017
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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859 kcal
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Fat: 33.85g | Prot: 41.78g | Carbs: 97.32g.
Breakfast: Simit, Pınar Light Süt. Lunch: Nestle Sıcak Çikolata (Paket). Dinner: Dardanelle Zeytinyağlı Somon Balığı, Tam Buğday Ekmeği, Havuç, Domatesler, Salatalık (Soyulmuş), Biber Dolması. more...
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