Weigh In record (no journal entry) for 28 September 2018
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56.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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729 kcal
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Fat: 6.84g | Prot: 123.11g | Carbs: 50.32g.
Breakfast: Exponenta Imuno+ Лимонник-Эхинацея. Lunch: Свекла Вареная, Хуторок Творог 1%. Dinner: Лимон. Snacks/Other: Хуторок Творог 1%. more...
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Losing 0.4 kg a Week
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Rafaieleh's Weight History
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