Weigh In record (no journal entry) for 28 September 2018
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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981 kcal
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Fat: 58.49g | Prot: 76.76g | Carbs: 44.23g.
Breakfast: Café, Canela, Iogurte de Kefir, Morangos, Coco Seco. Lunch: Coco Seco, Ovo, Azeite de Oliva Extra-Virgem, Alface, Bife de Fígado. Dinner: Couve Manteiga Crua, Banha de Porco, Contra-filé, Subway Tomate, Alface. Snacks/Other: Amoras, Canela, Café, Cacau em Pó (Não Adocicado), Leite de Coco Caseiro, Mel. more...
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1911 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Michella Rodrigues's Weight History
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