Weigh In record (no journal entry) for 28 September 2018
|
100 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
362 kcal
|
Fat: 6.74g | Prot: 6.41g | Carbs: 70.13g.
Breakfast: Açúcar, Açúcar, Açúcar, Café (Infusão). Lunch: Coentro, Maggi Caldo de Carne, Cenouras Cozidas, Arroz Integral. more...
|
Losing 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatah4.0's Weight History
|