Weigh In record (no journal entry) for 22 August 2012
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 126.94g | Prot: 143.99g | Carbs: 251.27g.
Breakfast: Suco de Uva, Ovo Estrelado, Cuscuz (Cozido), Bolo Branco (sem Cobertura Glacé), Café. Lunch: Amendoins Secos Torrados com Sal, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Feijão Vermelho, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Chocolate Preto ou Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Pé de Moleque, Mini Kibe Cremily, Amendoins Secos Torrados com Sal. more...
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2701 kcal
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Exercise:
Standing - 1 hour, Desk Work - 10 hours, Volleyball - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jomar Stabili's Weight History
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