Weigh In record (no journal entry) for 28 September 2018
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63.3 kg
Lost so far: 5.4 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1914 kcal
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Fat: 75.89g | Prot: 65.70g | Carbs: 235.02g.
Breakfast: Jafaden Jus de Raisin, LU Belvita Petit Déjeuner Miel et Chocolat, Delisse Lait Entier, Poulain Chocolat en Poudre Grand Arôme. Lunch: Paul Tartelette Citron, Oasis Pomme Cassis Framboise (Canette), Croque Monsieur. Dinner: Pain, Fraises, Delisse Yaourt Brassé Nature 0%, Les Croisés Fondue 3 Fromages. more...
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1755 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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