Weigh In record (no journal entry) for 28 September 2018
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51 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1498 kcal
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Fat: 58.34g | Prot: 59.07g | Carbs: 177.65g.
Breakfast: Кофе с Молоком, Мёд, Кедровые Орехи , 4Life Финские Овсяные Отруби. Lunch: Икра, Экомилк Масло Сливочное 82,5%, Хлеб Зернышко. Dinner: Кукуруза Вареная, Гречка с Грибами. Snacks/Other: Кедровые Орехи , Dr. Korner Корнерсы Нежный Сыр, Кедровые Орехи . more...
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1250 kcal
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Exercise:
Yoga - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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Ole-ole-'s Weight History
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