Weigh In record (no journal entry) for 28 September 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1412 kcal
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Fat: 91.36g | Prot: 114.43g | Carbs: 33.07g.
Breakfast: Carrefour Discount Salmon Ahumado Noruego, DIA Mayonesa con Aceite de Oliva, Huevo, Nespresso Café Capsulas, Alpro Leche de Coco. Lunch: Kikkoman Salsa de Soja, Cebollas, Aguacate, Atún Fresco. Dinner: Hacendado Aceite de Oliva Virgen Extra, Harina de Coco, Pescanova Calamar Limpio, Boquerón. more...
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Losing 0.7 kg a Week
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Arrigurri's Weight History
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