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吃多了，非常多，還在度假模式😑
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1530 kcal
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Fat: 67.53g | Prot: 114.29g | Carbs: 116.02g.
Breakfast: 冷凍黑莓, 冷凍藍莓（加糖）, Costco 希臘優格, 拿鐵咖啡, 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 黑咖啡. Lunch: 紅豆湯, 全家 黑胡椒毛豆, 爭鮮 味噌湯, 全家 鹽烤鯖魚, 7-11 石安牧場香滷蛋白丁. Dinner: 雞胸肉, 雞翼, 烤魚, 涼拌黑木耳, 龍鬚菜. Snacks/Other: 蘋果醋, 餅乾. more...
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1983 kcal
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Exercise:
Treadmill - 1 hour and 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours. more...
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Gaining 9.1 kg a Week
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salinnaya's Weight History
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