Weigh In record (no journal entry) for 28 September 2018
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76.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1763 kcal
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Fat: 107.90g | Prot: 92.51g | Carbs: 118.06g.
Breakfast: Hochland Kausētais Siers Ar Šampinjoniem , LM Rudzu Maize, Cucumber, Red Tomatoes , Rimi Cūkas Karbonāde Bez Kaula Šķēlēs, Rimi Cūkas Karbonāde Kūpināta, Olives. Lunch: Smiltene Piena Spēks Vanilas , Rimi Vinegrets, Rice with Beans and Pork. Dinner: Rimi Cūkas Karbonāde Kūpināta, Tomatoes, Olives. Snacks/Other: Mixed Nuts. more...
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Gaining 4.9 kg a Week
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