Weigh In record (no journal entry) for 28 September 2018
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56.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1223 kcal
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Fat: 61.28g | Prot: 57.69g | Carbs: 118.08g.
Breakfast: Beyaz Peynir, Hellim, Zeytinyağı, Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Muz, Elma. more...
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steady weight
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neslihan45's Weight History
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