Weigh In record (no journal entry) for 28 September 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2564 kcal
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Fat: 110.23g | Prot: 98.25g | Carbs: 297.12g.
Breakfast: Fuchs Pan Integral Light Multigrano, Huevo Revuelto, Nestlé Jalea. Lunch: Pimentón, Llanquihue Salchichas, Arroz Blanco, Huevo Cocido. Dinner: Pastel de Manzana, Strudel de Manzana, Pizza de Pepperoni (36 Cm), Pizza de Carne y Verduras (36 Cm), Pizza Hawaiana, Pizza de Pepperoni (36 Cm, Masa Gruesa). more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sparker95's Weight History
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