Weigh In record (no journal entry) for 28 September 2018
|
83.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1174 kcal
|
Fat: 48.25g | Prot: 48.71g | Carbs: 133.98g.
Breakfast: Café com Açúcar, Misto Quente. Dinner: Panqueca de Carne Moída, Panqueca de Carne Moída. Snacks/Other: Coca-Cola Coca-Cola, Misto Quente. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|