Weigh In record (no journal entry) for 28 September 2018
|
63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
963 kcal
|
Fat: 36.98g | Prot: 75.56g | Carbs: 93.96g.
Breakfast: Unimarc Media Palta, Café, Jamón de Pavo, Colun Quesillo, Pan Integral. Lunch: Espinacas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel), Coliflor, Lechuga. Dinner: Colun Quesillo, Colun Quesillo, Jamón de Pavo, Café, Jamón de Pavo, Pan Integral. Snacks/Other: Plátano, Frutillas. more...
|
|
1913 kcal
|
Exercise:
cami - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabeth scarlett's Weight History
|